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Latest Articles
Health & Fitness
These are the best BCAA supplement brands to add to your fitness routine
Branched-chain amino acids (BCAAs) are essential nutrients that play a pivotal role in muscle recovery and athletic performance. There are three BCAAs in human nutrition: leucine, isoleucine,...
Health & Fitness
Working out on keto: Maximize your fitness plan with this handy guide
There’s a known synergy between exercise and a healthy diet, and the same applies to the ketogenic diet. If you’ve taken the low-carb leap or...
Health & Fitness
This exercise works both your core and your abs (but it’s not for beginners)
The dragon flag is an exercise that targets the deep core muscles. It involves raising your legs and hips towards the ceiling while keeping your...
Health & Fitness
The best rear delt exercises: Add these to your fitness routine
Bulking up isn’t all about biceps and triceps. The deltoid shoulder muscles play a big role in lifting and rotating your arms, as well...
Health & Fitness
The best bicep exercises to build mass
When you think about big muscles, the biceps are probably one of the first to come to mind. The biceps are crucial for arm...
Health & Fitness
Perfect your Romanian deadlift form with these tips
Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.
CONTENTS
Understanding the Romanian deadlift
How to...
Health & Fitness
Planks vs crunches: Which is actually a better core exercise?
Deep core strength is essential for building a strong and healthy body. Your core muscles, including your abdominals, obliques, and lower back, play a crucial...
Health & Fitness
The best leg day workout routine: Everything you need to know
The muscles in your legs are some of the biggest in the body. This also means that you need more resistance and effort to...