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Branched-chain amino acids (BCAAs) are essential nutrients that play a pivotal role in muscle recovery and athletic performance. There are three BCAAs in human nutrition: leucine, isoleucine, and valine. They help repair...

There’s a known synergy between exercise and a healthy diet, and the same applies to the ketogenic diet. If you’ve taken the low-carb leap or...

The dragon flag is an exercise that targets the deep core muscles. It involves raising your legs and hips towards the ceiling while keeping your...